Trauma Release Exercises®
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
For more information visit: www.traumaprevention.com
I am currently training to become a TRE Provider with OmniBalance in Stockholm and hope to complete my certification in 2020.
As part of the requirements for my certification training, I need to offer a number of individual and group sessions which will be videoed in order for my trainer to give me feedback. If you would be interested in taking part in a session at a mutually convenient time please get in touch.