TRE and nervous system regulation

TRE is an accessible practice designed to support the body in releasing deep physical and emotional tension. Tension and Trauma Releasing Exercises work with the body’s natural neurogenic tremor mechanism, an innate response that helps regulate the nervous system and restore a sense of balance and safety.

For me, this work is closely connected to the sea. Time in open water has always been where I feel most regulated, present and connected to something larger than myself. The rhythms of the ocean mirror the intelligence of the nervous system, flow and pulsation, expansion and contraction, activation and stillness. TRE offers a way to access that same natural recalibration from within the body on dry land.

This self-paced practice is not about forcing change but allowing the body to release what it needs to in its own time, in its own way. It can support the release of stress, tension and trauma, and support recovery from overwhelm.

What is TRE?

TRE (Tension and Trauma Releasing Exercises) was developed by Dr David Berceli and is based on the understanding that the body has a natural capacity to discharge stress through involuntary shaking or tremoring.

A series of simple exercises gently activates this tremor mechanism, allowing the body to release patterns of muscular tension held in the nervous system. Once activated, the tremor process can be self-regulating and deeply restorative.

TRE sessions with Anna are:

  • Body-based and experiential

  • Gentle and self-paced

  • Suitable for beginners or those with previous experience of TRE

  • Focused on nervous system regulation rather than analysis or re-telling of experiences

There is no need to ‘get it right’ and no expectation of a particular outcome. Each person’s experience is unique.

Who is TRE for? 

Anna offers sessions for people aged 18+ and TRE can be helpful for:

  • People experiencing stress, overwhelm or burnout

  • Those wanting a body-based approach to regulation

  • People curious about nervous system work

  • Athletes, high performers and endurance sportspeople

  • Those recovering from chronic tension patterns or life stress

What will happen in a session?

Sessions last approximately 75 minutes, either online or in person, and include:

  • Brief check-in and/or introduction to TRE

  • Guided exercises to activate tremor response

  • Time in tremoring process (self-led, supported)

  • Integration and grounding

  • Optional reflection and closing

Meet your provider

Anna Wardley

I am a TRE provider, endurance swimmer and open water coach, with a long-standing connection to the sea both a training ground and a place of regulation, reflection and transformation.

My work is rooted in the connection between nervous system balance, body awareness and immersion in natural environments, particularly the sea. Alongside TRE, my background in open water swimming and endurance sport has shaped my understanding of stress, recovery, resilience and the body’s incredible capacity to adapt and restore itself.

I bring a calm, warm and body-led approach to all sessions, creating space for people to explore their own experience safely and at their own pace. 

Sessions & offers

I offer both 1:1 and small group TRE sessions, available in-person and online.

Sessions are tailored to the individual or group, creating a safe and supported space to explore the practice at a pace that feels right for you. Whether you are completely new to TRE or looking to deepen an existing practice, sessions are guided in a calm, grounded and body-focused way.

I offer an Introduction to TRE package, which includes a 75-minute initial session and two 60-minute follow-on sessions. I recommend scheduling each session approximately one week apart.

1:1 Session Fees (Introductory Offer)

  • Initial session (75 mins): £95

  • Follow-on session (60 mins): £80

  • Introduction to TRE
    (3 sessions): £240

    Available online and in-person

The Introduction to TRE package is designed for beginners to support continuity of practice, allowing time for the body to build familiarity and integration.

Group sessions coming soon.

All pricing quoted in GBP.

Locations available:

  • Gosport, Hampshire (UK)

  • Colònia Sant Jordi, Mallorca (Spain)

  • Online

Some questions you may have…

  • TRE stands for Tension and Trauma Release Exercises and involves a series of gentle stretches to fatigue key muscles that trigger the body's natural neurogenic tremor mechanism.

    These involuntary shakes release deep physical and emotional stress held in the body without requiring you to consciously relive trauma.

  • Everyone responds to TRE differently. Some people notice obvious shaking or tremoring, while others have more subtle responses. Most people report greater body awareness and relaxation.

    You may experience:

    • Noticeable shaking or tremoring in different parts of the body, including the legs, pelvis, upper body, arms or shoulders

    • Tingling, warmth, vibrations, shaking or subtle involuntary movements

    • A sense of deep relaxation, calm, grounding or release

    • Emotional responses, shifts in mood, or no obvious emotional release at all

    • Feeling pleasantly tired or deeply rested afterwards

    There is no "right" way to experience TRE. Your body's response will be unique to you.

  • TRE activates our involuntary tremor response and most people are able to access their innate tremor response in a guided session.

    If you don't experience obvious tremors, you may still notice increased body awareness, relaxation or subtle micro-tremors.

    Everyone's nervous system responds differently and the tremor response often develops with practice and guidance.

  • Yes. TRE is designed to be a gentle, self-regulated process. Sessions are guided at a pace that feels comfortable for you, and you remain in control throughout.

  • It's not uncommon for emotions or sensations to arise during TRE. Sessions are guided at a pace that feels comfortable for you, and you can slow down, pause, or stop at any time. Learning how to regulate the process is an important part of TRE. I will be guiding and monitoring the process throughout, helping you stay within your comfort zone and ensuring you feel supported.

  • No and that’s one of the most empowering aspects of TRE. You don’t have to speak about anything personal or painful. Your body does the work for you, helping you release patterns of stress and tension, without the need to talk about or focus on past experiences.

  • People respond differently after a TRE session. You may feel deeply relaxed, calm, clear-headed, energised or pleasantly tired. Some people notice improved sleep, while others feel they need to rest or lie down for a while.

    You may also experience:

    • Mild muscle soreness, similar to after gentle exercise

    • Deep or restful sleep

    • Emotions arising or continuing to process after the session

    • A greater sense of clarity, ease or wellbeing

    Most responses are temporary and part of your body's natural process of releasing and integrating tension.

  • For an introductory period, I am offering initial 1:1 sessions for those new to TRE for £95 (75 mins). I also offer a three-session Introduction to TRE package consisting of an initial 75-min session followed by two 60-minute session for £240. Follow-up sessions for those who practice TRE, or have completed an initial session or the Introduction to TRE package are available for £80 for 60 mins.

    Sessions available online, or in-person in Gosport (UK) or Mallorca (Spain). Group sessions coming soon.

  • Payment in full is required to secure your session and can be made by bank transfer or card via Stripe.

    Payments are non-refundable.

    If you need to reschedule, please give at least 48 hours' notice and I will be happy to reschedule your session within two months of the original booking date.

  • I recommend spacing the sessions approximately one week apart. This gives you time to practise between sessions and integrate what you learn. The three sessions should be completed within a maximum of six weeks. As we progress I will also provide guidance for self-practice between sessions.

  • I currently work with people over the age of 18 and there is no maximum age. I can provide modifications for the exercise sequence if you have any mobility issues or stiffness, so please don’t see this as a barrier to experiencing the benefits of TRE.

  • I offer in-person TRE sessions in Gosport, Hampshire (UK) and in Mallorca (Spain). In Mallorca, sessions are available during August and October 2026, with 2027 dates to be confirmed.

  • Click here to book an initial session, and feel free to get in touch if you have any questions prior to booking.

    After booking you will be sent further information via email including a link to a pre-session questionnaire to complete.

  • Ellie

    “After many years of receiving talking therapy where I’d always felt the need to “perform” I decided to try TRE. By focusing more on body work it allowed me to process past traumas and recent life stresses in a deeper, more bodily-connected way, without the need to re-live my traumas through verbal communication. Anna put me at ease from the outset and getting to the point of tremor was a surprise, but once there, it felt totally natural and peaceful. On coming out of tremor, I felt like a I was lying on a cloud, without a care in the world, but still fully connected, refreshed and aware.”

  • Sarah

    "Anna's instructions were clear, and I felt safe, comfortable and well-informed at every stage of our session. After just one TRE session with Anna my nightly restless legs, which bothered me for years, seem to have calmed completely. I'm absolutely amazed by this!"

  • Simon

    “I was blown away by the positive impact TRE had on my stress levels. I was a bit nervous as I wasn't sure what to expect, but Anna was very supportive and calming. Although it felt unusual to tremor initially, I soon relaxed fully under Anna's supportive guidance.

    When I left the session, I felt lighter and very calm. I slept deeply that night and woke up refreshed and energised.”

  • Pete

    “Anna was welcoming and warm, explaining everything clearly, pitching the level just right for the group.
    Anna gave attention to individual needs keeping everyone grounded and safe.
    It was an excellent first encounter with TRE, allowing the tremors to do their work and although for a first timer it was unusual and strange, it was incredibly powerful and empowering. For those thinking about trying TRE, just give it a go! Anna's a natural in a group setting, highly recommend!”

  • Michael

    "I had no idea what to expect from TRE but I'm always keen to discover different ways to heal the body and was excited to see what TRE was all about. I've had underlying shoulder pain for months now and have been to physios and osteopaths who have been able to help slightly but without much success. After the TRE session my shoulder pain was gone. I also haven't felt so relaxed and at peace as I did after the session in so long. I had to take a nap because I was so exhausted but after that I just felt completely calm. My body felt like it was finally functioning again. I have already recommended TRE to a few friends who have been trying to release tension. For me it has just been physical but with more practice I'm hoping to see what mental benefits this practise can bring."

  • Aisling

    “I recently had my first TRE session with Anna and really enjoyed the experience. Giving my body permission to tremor allowed the process to deepen in a way I hadn't expected, and it felt like a very natural release of tension.

    Throughout the session, Anna was an excellent guide. Her instructions were clear, and she created a safe and supportive environment, and her regular check-ins helped me feel comfortable and at ease throughout. I left feeling noticeably looser, more relaxed, and with a greater sense of ease in my body.

    I'd highly recommend anyone who carries stress or tension to give TRE a try.”

How to book

Booking a session is simple.

You can check current availability and choose a time that works for you via my online booking calendar here

Once you have selected your session time, payment is required to secure your booking.

After booking, you will receive a confirmation email with further details, including:

  • A pre-session questionnaire including informed consent

  • Practical information to help you prepare for your session

Please complete the questionnaire at least 24 hours before your session so I can tailor the session appropriately and ensure a safe, supportive experience.

If you have any questions before booking, you are welcome to get in touch.

Book a session